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Benefits 
of 
horseback riding
Children learning to ride with Lisa
"My daughter Delaney had such a great time at camp last year and she is looking forward to coming again this year."   Kathy
Trail Riding 
Let's discuss some of the benefits 
your child can expect to have from riding horses regularly. 

1. Positive Character Traits
Horseback riding teaches responsibility to those who ride and even more so to those who take care of horses. In addition, horseback riding teaches patience, discipline, understanding, empathy, compassion, self-control, and dedication. Without these traits, the rider will not go far in their horsemanship studies. 

2. Physical Health
Horseback riding is physically demanding and can help you stay in shape. In fact, it is now considered moderate-intensity exercise after the 2011 publication of a study commissioned by the British Horse Society (BHS) to look at the physical health, psychological, and well-being benefits of recreational riding. Horseback riding can burn hundreds of calories, as does grooming and saddling. Please note: Actual calories burned depends on body weight, workout intensity, conditioning level, and metabolism.  
Riders can develop better reflexes and a sense of balance and coordination as they use their entire body to guide and propel the horse forward. Riding also offers cardio benefits. Riding, lifting saddles onto the back of a horse, mucking stalls, moving hay bales, etc., builds muscles and physical strength. 

3. Problem-Solving
Riders must learn to problem solve and make quick decisions from the back of the horse. For instance, if a horse is set on going one way and the rider wants to go the other, he/she has to determine how to make a 1,000-pound animal go the direction that the rider has chosen in a humane and safe way. The unexpected can happen and riders must think quickly in the saddle to remain safe and in control. 

4. Psychological Health
The study completed by the BHS concluded that horseback riding stimulated mainly positive psychological feelings. More than 80% of rider questionnaire responses claim that horseback riding made them feel "quite a lot" or "extremely cheerful, relaxed, happy, or active." Learning to ride develops confidence and self-esteem. When a rider learns how to stay on and also meet goals set by a riding instructor or themselves, those feelings of "I can do this," really make an impact. After all, riding is not easy. And not everyone can do it. Becoming a skilled rider means that you have a skill many people do not. In addition to self confidence, riders may gain an increase in self-esteem and self-image. 

5. Companionship
Horses are social creatures just like humans. Being able to communicate and interact with an animal has already been shown to have a positive effect on people. According to the BHS study, one of the biggest motivations for going horseback riding was "interaction with horses." Horses make wonderful companion animals and many equestrians call horses their best friends. 

6. Socialization
If we look at the benefits that riding has been shown to give to riders, improved interpersonal skills and socialization skills are on the list. Equestrians know they are never alone in this hobby. Riders will socialize with their horses, each other, their riding instructors, employees at the barn, those at competitions, etc. The horse industry is a very social community full of people who will help each other and help care for other horses. 
At every barn I have been, I developed friends and sometimes lifelong relationships. I have seen people help each other countless times during shows, trail rides, riding lessons, and just hanging out around the barn. 

7. The World from Horseback
Horseback riding offers a way to see the world. I know that trail riding has been one of my favorite ways to spend time on horseback. Whether it was riding through the fields and woods of my home state of New York, or to wilderness riding in Arizona on vacations, trail riding has allowed me to see parts of the country I never would have otherwise. It is a great way to see the world doing something you absolutely love.

8. A Return to Nature
Horseback riding brings us out into the fresh air and closer to nature. Our society spends so much time indoors these days. We should take every opportunity we can to get outside for some exercise and fresh air with one of our most beautiful animals. 

9. Relaxation
Horseback riding is relaxing. In fact, it has shown to reduce muscle spasticity as tight muscles are stretched due to the natural motion of the horse. We know going for a walk can be relaxing. When a horse walks with a rider on his back, the rider's pelvis moves in the same motion as if he or she were walking. In addition, riding has been known to increase the range of motion of joints, allowing riders to move more freely.

10. Love and the Human-Animal Bond
There is nothing like loving a horse, except for knowing that the same horse loves you back. The human-animal bond is one of the best reasons to learn to ride. Horses are willing to become true partners with their riders. If treated with respect, kindness, and love, then the bond that develops is truly amazing and inspiring. 

11. Fun
Anyone who has sat on the back of a horse knows that it is just plain fun. There is an adventurousness to it. It offers freedom, movement, and makes amazing feats of athleticism possible. And there is a total thrill with galloping across an open field, in tune with your mount.
I don't regret a single hour I have spent with horses. Not every moment on horseback is like the scene from a movie where the star rides off into the sunset. Just like learning any new skill, learning to ride involves hard work and dedication. Add in some dirty stalls, stubborn horses, chores by the bucket load, and exhausting days and you will have the time of your life.  


Contact Lisa at--
LHoteling@hotmail.com